Best mattresses for hip pain and relieving pressure points

If you suffer from chronic hip pain or discomfort, your mattress could be making it worse. The wrong mattress puts pressure on your hips and joints, interrupting sleep and exacerbating pain. The good news is there are mattresses to relieve hip pain and align the spine, providing a more restful and rejuvenating night’s sleep.  A supportive, comfortable mattress be life-changing if you suffer from hip discomfort or arthritis. 

Causes of hip pain at night

1. Sleeping Position- Most side sleepers naturally put pressure on hips and joints. Stomach sleeping twists the lower back and strains the neck as well. 
2. Mattress too firm– Extra firm mattresses don’t cushion the hips and shoulders enough, leading to pressure points and pain at night.
3. Mattress too soft– On extra plush mattresses, the hips sink too far in, straining the joints and spine. This throws the body out of alignment. Huge savings event celebrate presidents day mattress sales with massive markdowns on all mattress sizes.
4. Underlying conditions– Arthritis, injuries, bursitis, and sciatica all intensify hip pain, especially when lying down for long periods overnight.

Choosing the right mattress firmness

Finding a mattress with the ideal firmness and support is crucial for side sleepers and those with hip issues. Here are a few key points on mattress firmness:

1. Medium firmness best– Mattresses that are a 6-7 on the 1-10 firmness scale usually provide the best support. This prevents excessive sinking while still cushioning pressure points.
2. Avoid extremely firm– Extra firm mattresses don’t conform enough, leading to discomfort and pressure points at the shoulders and hips. 
3. Avoid extremely soft– Plush soft mattresses allow hips to sink too deeply, over-extending the joints. It causes alignment issues.
4. Personal preference– The best firmness is ultimately personal and based on weight, sleep position, and where you experience the most pressure.

Best mattresses for hip pain relief

1. Amerisleep as3 – best overall

The Amerisleep AS3 is a medium support, 12” memory foam mattress. It relieves the pressure with 3” of Bio-Pur® foam, keeping the spine aligned without sagging around the hips. The lightweight, breathable material also sleeps cooler than traditional memory foam. The AS3 is exceptionally durable, made in the USA, and backed by a 20-year warranty.

2. Zoma mattress – best for athletes 

Athletes benefit from the Zoma Mattress pressure-relieving Triangulex technology. Strategically placed cutouts relieve stress on hips and shoulders during recovery. The bouncy ReactivTM layer provides comfort with a responsive lift so you don’t feel stuck. Its ventilated design and durable construction also make Zoma a solid choice. 

3. Helix midnight mattress – best customization

Side sleepers need a balance of comfort and support to protect hips and joints. The Helix Midnight strikes this balance with memory foam cushioning and wrapped coil support. You even take Helix’s sleep quiz to receive a tailored firmness recommendation. Couples also customize each side of the mattress’s firmness.

4. Nectar premier 

With a plush top layer of gel memory foam, the Nectar Premier cradles hips and shoulders without sagging. Underneath lays responsive coils for added lift and edge support. The 365-night trial and lifetime warranty provide exceptional value too. Just note Nectar runs warmer than other foam mattresses.

• Saatva classic 

The Saatva Classic innerspring mattress offers customizable firmness: plush soft, firm, or luxury firm. This makes it easy to find the ideal firmness for hip support. The dual-layer coils add durability while reducing motion transfer. Organic cotton and foam make Saatva a great natural, eco-friendly option too.